IRON PowerUp & Condition - Train With Iron

This strength and conditioning class focuses each session on a specific compound exercise, such as squats, deadlifts, or bench presses. These foundational lifts are the core of the training, helping you build strength, muscle, and endurance.

Let Chaay take you to new levels of strength

We begin with a dynamic warm-up, followed by technique practice and variations of the chosen compound movement. From there, the workout combines supportive accessory exercises with conditioning work to boost overall fitness.

The emphasis on proper technique and structured programming makes this class highly effective. And to ensure quality coaching and personal attention, it is limited to a maximum of 6 participants.

The class is available on Mondays 12:00, 18:00 and 19:00, and on the first Sunday of the month; 10:00 and 11:00.

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