Iron Ladies graduate Program: Next Step
Includes open gym access, weekly group class, a personalized training plan, and a progress check-in.
Keep building your strength
Congratulations! You’ve mastered the basics of strength training. Now it’s time for the next step: becoming stronger independently.
With the Iron Ladies Next Step membership, you get the space to train on your own in a semi-private studio, while still having support available when you need it.
What you get:
✓ Unlimited independent training during opening hours 06:00 – 23:00
✓ 1 group class per week to learn new exercises, improve technique, and ask questions
✓ A personalized training program tailored to your level and goals (1-hour session)
✓ An evaluation and progress review after 8 weeks (1-hour session)
✓ A new training program after your evaluation to keep progressing
Who is it for?
This program is perfect for women who:
- Have completed the Iron Ladies course
- Want to continue to learn to train independently
- Want to build even more confidence in the gym
- Want to get stronger without being fully dependent on coaching
Why this step?
Getting stronger comes from consistent training. This membership helps you move from “I’ve learned how to do it” to “I can do this on my own.” Your strength training doesn’t stop after Iron Ladies. This is just the beginning.