The Triple Triple - Train With Iron

Because all good things, come in threes!

Triple Triple: three times a challenge, three times results
At Train With Iron, it’s all about strength, energy, and fun. With our Triple Triple workout, we’re taking it to the next level.

Each class includes:

Warm-up to get your body ready
The core: three stations, each with three strength exercises. You’ll repeat these triple sets three times – for maximum effect.
Rest: 33 seconds to catch your breath before the next round.
Cooling down: Stretching and relaxing

The result? Improved muscular endurance, muscle growth, and a serious boost of energy. Perfect for anyone who loves structure, challenge, and fun in one workout.

Try it out! Go to the group class schedule and book your triple fun workout.

Okay! To the schedule!